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Hello! Welcome to The Vital Stretch in Wilton, CT!
Our signature assisted stretches will help you move freely and live fully.
We’re all about crazy-good service and helping you Move Freely, Live Fully®. Our Vital Stretch Practitioners (VSPs) bring next-level expertise, from kinesiology degrees to top fitness certifications. They’re not just here to stretch you; they’re here to transform how you feel in your body and bring out the best in you. Whether you're looking to relax, recover, or level up, our team’s got the perfect fit for you. Get to know our VSPs, find your match, and see how their skills can help you meet your goals.
Jillian
Vital Stretch Practitioner
Jillian is a dedicated and highly qualified Vital Stretch Practitioner at The Vital Stretch Wilton, with an impressive background in Kinesiology and emergency medicine. Holding a degree in Kinesiology with a pre-med focus, Jillian possesses a solid foundation in human anatomy and physiology. Her hands-on experience in emergency medicine, including bedside care during the COVID pandemic, has honed her skills in patient assessment and solidified her commitment to client well-being.
She is a licensed EMT and a certified NASM Stretch & Flexibility Coach, specializing in enhancing mobility and overall physical wellness. She has furthered her expertise through certifications from Harvard in infectious disease control and prevention, as well as managing musculoskeletal cases, demonstrating her commitment to addressing complex health challenges effectively. These credentials underscore her dedication to promoting well-being and delivering high-quality care.
She finds immense joy in helping people through assisted stretching. She creates a safe and supportive environment where clients can learn about their bodies and enhance their overall well-being. She believes that education is vital, informing clients about their bodies and how they can move more effectively. Witnessing the positive changes clients experience – relief, improved mobility, and a renewed sense of vitality – is incredibly rewarding. It's fulfilling to be part of their journey toward feeling better and living more comfortably in their bodies.
In her free time, Jillian enjoys pottery, studying marine biology, and researching holistic medicine. These pursuits enrich her understanding of wellness and healing, aligning perfectly with her commitment to promoting health. Together, these passions enhance her ability to help others in their journeys toward balance and well-being. Visit Jillian and experience the positive impact of her expertise and enthusiasm for yourself.
James O’Dwyer
Vital Stretch Practitioner
James O’Dwyer is a dedicated and enthusiastic Vital Stretch Practitioner of The Vital Stretch Wilton, committed to helping clients improve their flexibility and overall well-being. His experience as a lifeguard at Pound Ridge Town Pool, Westchester Country Club, and Harrison Meadows CC instilled in him a strong understanding of client safety and a passion for promoting physical wellness.
He is a certified Stretch and Flexibility Coach, holding certifications in BLS and CPR, further demonstrating his commitment to client health and safety. He is passionate about helping people improve their flexibility to manage the pain and stress that life can impose. He finds immense satisfaction in empowering clients to move more freely and comfortably.
He enjoys a variety of sports and outdoor activities. He is also a strong supporter of the communities he is part of, believing in the importance of giving back and fostering a sense of belonging. These interests contribute to his holistic approach to wellness and his ability to connect with clients on a personal level. Visit James and experience the positive changes he can help you achieve.
Joseph Yerinides
Vital Stretch Practitioner
Joseph Yerinides is a dedicated and enthusiastic Vital Stretch Practitioner at The Vital Stretch Wilton, with a strong academic background and a passion for helping others achieve their wellness goals. He has been working as a VSP for one year and will graduate from Liberty University in Virginia in May 2025 with a degree in Exercise Science: Therapeutic Science and a minor in Strength and Conditioning.
He is an ACSM-EP-C certified Exercise Physiologist, enabling him to create personalized exercise programs. He is also a NASM certified Stretch and Flexibility Coach, proficient in assisted stretching techniques and providing expert stretching advice. Upon graduation, he will also be a NSCA Certified Strength and Conditioning Coach, further expanding his ability to work with athletes and develop comprehensive strength and conditioning programs.
He enjoys connecting with clients, learning about their backgrounds, and collaborating with them to set achievable goals. He finds the personal interactions inherent in assisted stretching incredibly rewarding. He is passionate about helping people alleviate pain, empowering them to understand their bodies better, and guiding them toward a pain-free and more mobile life.
Sports and athletics are a central passion for Joseph. He has participated in a wide range of sports and is an avid fan of the NFL and MLB. He also enjoys playing music, including drums, guitar, and piano, and spending time outdoors hiking with friends while listening to music. These interests complement his holistic approach to well-being and contribute to his ability to connect with clients on a personal level. Visit Joseph and experience his expertise and enthusiasm firsthand.
John Blakley
Vital Stretch Practitioner
John Blakley is a dedicated and highly qualified Vital Stretch Practitioner at The Vital Stretch Wilton, with a strong background in exercise science and a passion for helping clients improve their well-being. His prior experience working in athletic training and physical therapy facilities has provided him with valuable insights into injury prevention and recovery.
He holds a Bachelor's degree in Exercise Science from CCSU and is an ACSM certified Exercise Physiologist. He is also a NASM certified Stretching and Flexibility Coach, demonstrating his expertise in designing and implementing effective stretching programs.
He enjoys helping people through assisted stretching because he recognizes that it is often an overlooked aspect of overall fitness. He is passionate about educating clients on the benefits of stretching and empowering them to alleviate daily aches and pains. He finds immense satisfaction in witnessing the positive impact of his work on clients' mobility and comfort.
He is an avid sports enthusiast, with a particular love for golf, football, and hockey. He also has a strong interest in injuries and the recovery process, which further fuels his dedication to helping clients optimize their physical health and well-being. Visit John and experience the benefits of his expertise and personalized approach to stretching.
Saul Quechol
Vital Stretch Practitioner
Saul Quechol is a dedicated and enthusiastic Vital Stretch Practitioner of The Vital Stretch Wilton, currently pursuing a degree in Exercise Science at Sacred Heart University. His experience as a soccer coach since 2018 has instilled in him a deep understanding of the physical demands of athletic activity and the importance of proper recovery.
He is NASM certified, demonstrating his expertise in stretching and flexibility techniques. He is also CPR & AED certified and Virtus trained, underscoring his commitment to client safety and well-being.
He particularly enjoys helping athletes, as he can directly relate to the fatigue and tightness they experience after training or competition. He believes everyone deserves to feel their best throughout the day and finds immense satisfaction in seeing the relief and renewed comfort on clients' faces after a stretching session.
Having played competitive soccer from a young age, Saul understands firsthand the crucial role of stretching in athletic performance. He experienced the positive impact of stretching on his comfort and performance, as well as the negative consequences of neglecting it. This personal experience ignited his passion for helping others discover the benefits of stretching. Visit Saul and experience the positive changes he can help you achieve.
Jennifer Collias
Vital Stretch Practitioner
Jennifer Collias is a dedicated and client-focused Vital Stretch Practitioner of The Vital Stretch Wilton, with a passion for helping individuals achieve their movement goals. Her six years of experience as a fit specialist at CTRunCo and Physical Therapy Aide provided her with valuable experience working one-on-one with customers, playing an integral role in their movement journeys.
She is NASM Stretch Certified and is currently working toward completing her NASM Personal Trainer Certification, demonstrating her commitment to expanding her knowledge and expertise in the fitness field.
She enjoys collaborating with clients, creating personalized plans, setting achievable goals, and working together to help them move and feel their very best. She finds immense satisfaction in empowering clients to improve their mobility and overall well-being.
She is passionate about wellness and is a dedicated distance runner and triathlete. These personal pursuits reinforce her understanding of the importance of flexibility and mobility in achieving peak physical performance and overall well-being. Visit Jennifer and experience her personalized approach to helping you move and feel your best.
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